“Forgive the person you hate the most. This is your intention for our class together tonight.”
Wait, what? Why would I want to begin a yoga class with this
intention? Did I really need to be reminiscing about a time in my life
that I really wanted to forget?
After hearing these words, I selfishly began to question my yoga
instructor and her motives behind making me do such a seemingly tortuous
task. My ego was not comfortable with this. This was my time! This
was a place to be blissful and connected to my inner peace.
I sat, confused, and I took a deep breath. Several deep breaths.
Hate seemed like such a powerful and intense word, but I focused
within. For the first several minutes of class, my mind was a
projection screen of unpleasant memories, emotions and feelings.
As I moved through upward and then downward dog positions, I
continued to hear her words, “Inhale love. Exhale hate. Again, forgive
the person you hate the most.”
I noticed that I started to sweat nervously. “Is this really possible to do in just an hour and a half?” I thought to myself.
It took every ounce of my being to search deep into my memory bank
for all of my greatest teachers and what they taught me about
forgiveness.
Again I heard her words, “Forgive the person you hate the most.”
OK… OK, I got it.
In that moment, I surrendered and my ego crumbled. Everything I
learned since childhood came pouring through me. I had no more excuses
about why not to forgive this person. Instead, I embraced several
reasons to do just that. I focused passionately on those reasons as I
stretched my body and mind simultaneously…
So what were the reasons? Let’s discuss…
News, Events, Entertainment, Lifestyle, Fashion,Celebrity Gossip,Politics, and Showbiz !!! :D
Monday, July 29, 2013
Footballer Christian Benítez dies at 27 after suffering heart attack


The Ecuadorian Football Federation said on their website that Benitez 'had severe stomach pain, was rushed to a hospital, where after a few hours suffered cardio respiratory arrest, which ended his life.'
Christian is survived by his wife, children and his father, former Ecuador international footballer Ermen Benítez. RIP
See Nollywood Star Oge Okoye’s cover feature in Jemima Magazine
The Nollywood actress on the May 2013 cover of Jemima Magazine, a family support/lifestyle magazine.
Sporting a cute nerd-inspired ensemble, she speaks to the publication about her evolution from childhood to motherhood.
The edition also focuses on the problems facing young girls, as well
as the steps that parents can take to protect their little girls, with
articles ranging from the dangers involved in dating men for money, to
the endemic nature of spousal abuse.Check out all the shots for the issue below...
Dedicated To His Newly Wedded Twin Sister! Listen to Kay Switch – Won Binu
The song is dedicated to his newly wedded Twin Sister - Taiwo Oyebanjo and was produced by UCPrawf.
Enjoy!
PHOTOS: Soundcity VJ Moet Abebe Throws Herself a Fancy Birthday Dinner in South Africa
Soundcity VJ Moet Abebe, along with her colleagues Adams & Pearl, have been in South Africa for the past few days, attending events and having new shoots for the music channel. Moet,
who has just turned a year older decided to have a small birthday
dinner party with a few friends yesterday, 28th July, 2013. Here’s how
it went down.
Happy Birthday Moet!
See more photos below...
Photos From Dotun Cool FM & D’Banj’s Sister Taiwo Oyebanjo’s Traditional Wedding


Music video director Aswad Ayinde jailed 90 yrs for fathering 6 kids with his own daughters


Aswad Ayinde is accused of raping his daughters to create a "pure" bloodline, fathered six kids with them from the mid-1980s to 2002 - and delivered the babies himself, the court heard during his trial last Friday
"He said the world was going to end, and it was just going to be him and his offspring and that he was chosen," his ex-wife, Beverly Ayinde testified at a pre-trial hearing.
Prosecutors said Ayinde kept the kids from blabbing about the rape by beating them and isolating them from other children. All his daughters were home schooled.
"I was afraid to ever accuse him of being demented or being a pedophile," Beverly Ayinde, who had 9 children with him told the court. "I knew the word, but I wouldn't dare use it because it would result in a beating."
Prosecutors revealed that Mr. Ayinde
began having sex with his second daughter from the time she
eight-years-old, impregnating her four times. He faces three more trials
over the alleged assaults.
Chika Ike officially divorced


Chika married Tony Eberiri in 2006 but the marriage packed up a few years later.
Watch the Trailer for Chimamanda Adichie's Half of a Yellow Sun
The screen adaptation of Chimamanda Adichie’s bestselling novel, Half
Of A Yellow Sun, is finally here. The
movie, which will feature at the 2013 Toronto International Film
Festival, stars Chiwetel Ejiofor, Thandie Newton,
Anika Noni Rose, Joseph Mawle , Onyeka Onwenu, and Zack Orji.
PHOTOS: Banky W parties in NYC
Munachi Abii covers Chizy's Spyware Magazine


Thursday, July 25, 2013
Lady Gaga poses completely nude for V Magazine
Soft porn star Afrocandy releases new photos


Bentley unveils its First Ever SUV! First Look at the Luxury Ride
Move over Range Rover and Porsche Cayenne! A new SUV is set to steal the “ultimate status symbol” crown in Nigeria from 2016.
This week, Bentley Motors confirmed that it will proceed with the development of an entirely new car line: a Bentley luxury SUV.
This week, Bentley Motors confirmed that it will proceed with the development of an entirely new car line: a Bentley luxury SUV.
Representing the company’s fourth model,
the SUV will join the Mulsanne, the Flying Spur and the Continental GT
in the Bentley line-up. It will go on sale in 2016. Over the next three
years, Bentley will invest more than £800 million in its headquarters at
Crewe, United Kingdom and the development of new models.
True to the Bentley design DNA and the
brand’s hallmarks of performance, quality and craftsmanship, the Bentley
SUV will be the most powerful and luxurious SUV on the road. According
to research conducted over the last 15 months, customers already feel
extremely positive about the concept of a Bentley SUV. On this basis,
the launch aims to prompt a complete reappraisal of the luxury SUV
market.
Check out the photos below...
PHOTOS: Tiwa Savage & Elohor Aisien Holiday in the Maldives
Afro Pop Star Tiwa Savage and her close friend, Beth Models CEO, Elohor Aisien have been spotted catching the sun in one of the world’s top honeymoon locations – the Maldives.
Check out more photos below...
Check out more photos below...
American Music Star Jermaine Jackson ‘Personally’ Thanks P-Square for their Tribute to his Brother Michael Jackson
P-Square‘s new “Personally” video has been well received by their fans all over the world and they’ve found themselves a new admirer in the ‘King of Pop’ Michael Jackson‘s brother, Jermaine Jackson. The former member of the Jackson 5 said how much he appreciated their tribute in this next clip.
Check on it!
Forbes' 2013 list of highest earning US celebrities under 30


1. Lady Gaga (age 27) $80 million
2. Justin Bieber (age 19) $58 million
3. Taylor Swift (age 23) $55 million
4. Calvin Harris (age 29) $46 million
5.Rihanna (age 25) $43 million
6. Katy Perry (age 28) $39 million
7. Jennifer Lawrence (age 22) $26 million
8. Adele (age 25) $25 million
9. Kristen Stewart (age 23) $22 million
10.Taylor Lautner (age 21) $22 million
Davido acquires Mercedes Benz G55 AMG


Ice Prince Zamani Shares a New Photo of His Son Jamal
Ice Prince Zamani has just returned to Nigeria after his US tour where he won the coveted ‘Best African Act’ at the BET Awards 2013. On getting back, he took to his Instagram page to share a meme of his son Jamal, who turned one last March.
“Cry cry baby… Baby no dey shame…”
See another pic below...
Toke Makinwa: “He’s Never Going to Marry You” | Watch Nigerian Media Personality speak on “Side Chicks”
Nigerian media personality Toke Makinwa is back with another fun conversation on her vlog. It’s all about the side chicks a.k.a. (cough) second best.
She tells us the “hard truths” about the side chicks. Check it out!
Mercy Johnson Plays a Young School Girl in New Nollywood Comedy “Dumebi Goes To School”
Just from the few behind the scenes photos we’ve seen, it looks like it’s going to be really funny.
See more photos below...
Lagos ‘deports’ 67 persons to Onitsha
The Lagos State Government has allegedly deported no fewer than 67
persons from the city of Lagos to Onitsha in Anambra State. It was
gathered that the people who were transported in a truck arrived Onitsha
at about 2.30am yesterday accompanied by armed policemen who returned
to Lagos shortly after the ‘human cargo’ was off loaded.
Some of those who were brought in said they were detained for crimes they did not commit before they were subsequently moved out of the state. But the Commissioner for Information in Lagos State, Mr. Lateef Ibirogba denied the speculations that the government deported 67 persons from Lagos.
Some of those who were brought in said they were detained for crimes they did not commit before they were subsequently moved out of the state. But the Commissioner for Information in Lagos State, Mr. Lateef Ibirogba denied the speculations that the government deported 67 persons from Lagos.
Shoprite and DealDey offer 50% off shopping vouchers!

DealDey's back with another
exciting offer and this time, they're not doing it alone; they're
combining forces with Shoprite Mega stores across the country.
Now,
what are these two shop giants up to? It's called the Shoprite Slash on
DealDey and they're offering 50% off a Shoprite Shopping Voucher!
Unbeatable, isn't it? Find out how bellow...
Monday, July 22, 2013
Kate Middleton Goes Into Labor
The Royal Baby is on the way! Prince William
and Catherine, Duchess of Cambridge, drove from Kensington Palace to
St. Mary's Hospital at 7:37am local time on Monday. According to
official Kensington Palace sources her labor is progressing normally.
Kate's mom is expected to join her at the St. Mary's, the same hospital where Prince William and Prince Harry were born. It's still unknown whether the child will be a boy or a girl. The Royal Couple reportedly requested not to learn the child's sex, deciding to find out at birth.
Kate and William's baby will be third in line for the throne now occupied by Queen Elizabeth II. Her son, Prince Charles, is first in line, and her grandson Prince William comes next.
Kate's mom is expected to join her at the St. Mary's, the same hospital where Prince William and Prince Harry were born. It's still unknown whether the child will be a boy or a girl. The Royal Couple reportedly requested not to learn the child's sex, deciding to find out at birth.
Kate and William's baby will be third in line for the throne now occupied by Queen Elizabeth II. Her son, Prince Charles, is first in line, and her grandson Prince William comes next.
Mo Cheddah shows of bikini body


MUST READ: 5 Things Every Undergraduate Should Know about Employment
Unemployment remains a huge problem in
Nigeria. Every year Nigerian universities continue to churn out
thousands of new graduates with freshly minted diplomas who join a
competitive job market with bleak employment prospects. If you are among
the 25 percent of unemployed Nigerians or perhaps one of the
approximately 45 percent of working age Nigerians who have given up
hopes of finding a job in a job market that seems to be tilted in favor
of the connected and returnees with shiny diplomas, questionable
accents, and exotic work experiences from abroad, here are five things
you should know:
Watch the Skit “The Crush” by Nigerian Comedian I Go Save
ENJOY thIS comedy skit by Nigerian comedian I Go Save !
$20k up for grabs in the Nokia Don’t Break Da Beat rap competition2

Last week, Nokia in Partnership with Trace urban, announced round 2 of the Don’t Break Da Beat rap competition.
If you
think you are a good rapper, even better than the King of Rap,
‘Modenine’ then enter for the competition and stand a chance to win
$20,000.
It’s simple…just visit
the Nokia Nigeria Facebook page - HERE,
click on the Nokia Don’t Break Da Beat
app to fill in the entry form and your rap line using one of the new
Nokia Asha 210 feature OR you can tweet your rap line on Nokia Nigeria
twitter page (@NokiaNigeria) adding the ash tag; #DBDB2013 at the end of
your tweet.
It's time to Share the Beat, Own The Stage but….. Don’t Break Da Beat!!
Sunday, July 21, 2013
NEW MUSIC: N6 – Jolly f. Waje
“N6 drops hit 2nd official single #JOLLY featuring
Globacom ambassador and songstress @WajeMusik.
ENJOY!
DOWNLOAD
ENJOY!
DOWNLOAD
Check Out Justin Bieber's New Tattoo


Justin B took to Instagram on today to show off yet another new tattoo.
The fresh ink, which is located on the inside of his elbow on his left
arm, according to some blogs it appears to be the eye and eyelashes of
his Mom, Pattie Mallette.
"@bangbangnyc did this art ., Moms always watching," Bieber wrote along with a photo of the tattoo. The watchful new art is located just above Justin's "Believe" tattoo and below a tiger tattoo on his bicep.
NEW MUSIC: Burna Boy – Smoke Some Weed
WIth Burna boy’s album “LIFE” set to drop very very soon ,here is something new from OluwaBurna “ Smoke Some Weed”...Keep puff'n dah shiii...ENJOY!!
DOWNLOAD
DOWNLOAD
Cool FM OAP Dotun & Taiwo announce wedding dates




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